Inspire Well-Being
ARE Group Training for Businesses and Teams
The ARE Method
Create a better work environment from the inside out through Active Recovery & Embodiment, a holistic approach to wellness in mind, body and being. Together we’ll build strength, focus and confidence while addressing burnout, flushing fatigue and mitigating work-related injury.
ARE for businesses and teams is an all-bodies, multi-modality practice that utilizes Functional Range Conditioning, therapeutic trauma-informed yoga, breathwork and meditation.
Functional Range Conditioning (FRC) for articular strength, joint and tissue health and overall mobility.
Yin Yoga to tone and heal the nervous system and to support bio-mechanic integrity with the aid of deep fascial release.
Restorative Yoga for resourcing deep relaxation and the cognitive benefits of neural entrainment while flushing serious fatigue.
Breathwork & Meditation for integrating our experiences in-body, expanding in our emotional capacity and brightening mindful awareness both as individuals and a collective.
Packages
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1 x 90 min private group session
Private intake: custom material to meet your team where they’re at physically, emotionally and mentally in their work environment and somatic experience.
Team access to private online community space with in-app messaging.
Weekly coaching content: custom movement challenges and meditation prompts.
Live Q+A office hours with Kimberly.
Students Receive 50% off online and in-person workshops, events and guest teacher classes.
Students receive 25% off all 1:1 and group coaching offers.
6-month tailored program available
12-month tailored program available
Flexible start date + contract renewable.
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2 x 50 min private group sessions
Private intake: custom material to meet your team where they’re at physically, emotionally and mentally in their work environment and somatic experience.
Team access to private online community space with in-app messaging.
Weekly coaching content: custom movement challenges and meditation prompts.
Live Q+A office hours with Kimberly.
Students Receive 50% off online and in-person workshops, events and guest teacher classes.
Students receive 25% off all 1:1 and group coaching offers.
6-month tailored program available
12-month tailored program available
Flexible start date + contract renewable.
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1 x 90 min on-site private group session
Custom event series to meet your team where they’re at physically, emotionally and mentally in their work environment and somatic experience. Ideal for teams that work in sprints.
Students Receive 50% off online and in-person workshops, events and guest teacher classes.
Students receive 25% off all 1:1 and group coaching offers.
Studio equipment, space rental, live sound and energy healing add-ons available by request.
3-event program available
6-event program available
Flexible event scheduling.
Book a call to see if ARE is right for your team.
Meet Your Instructor
Hi! I’m Kimberly. Adventure is my favorite place to be. I’m always learning, always moving. I live for the joy and medicine of movement, poetry and music.
My work is dedicated to blending movement principles that teach authentic body awareness, intuitive movement efficiency, impeccable energetic hygiene, injury mitigation and deep personal healing.
I believe that brightening our kinesthetic intelligence is a necessity for self growth and an enrichment that belongs to all. I know that a devoted movement practice is to be claimed as uniquely one’s own and as a coach I have the great honor of guiding my students to self-propel in both movement potential and rich self study as they get to know their bodies in motion and in turn what it is they are moving emotionally, intellectually and energetically.
your team is not just an asset to your business. it’s the very the heartbeat of it.
Are you ready to extend the oneness in wellbeing your team deserves?
Custom Programming
How is this offered?
ARE custom programming provides a private online community space through the Mighty Networks app, available for Apple and Android and accessible by web browser. Your members will get team-only access to in-app coaching, live-stream events and recordings, weekly content and in-app messaging that allows survey intake and potent, prescriptive material to be generated in real-time.
Why are?
ARE is designed to bolster the most important part of your business, your inner community, by providing empowerment through movement education. Your team will be met within the mind/body experience and their relationship to the workspace with compassion, warmth, skill and strategy. Not only will we address work-related injury and and burnout, your team will gain new skills in experiencing mindful awareness, self-acknowledgement, personal resilience and emotional well-being as well as physical strength and coordination, good energetic hygiene and authentic expression.
What equipment is needed?
ARE is an all-bodies practice that utilizes yoga props for modification, support and sensory learning. Highly encouraged but not required for students is a yoga mat (or practice space), two yoga blocks, a strap (or belt), blanket (or towel) and yoga bolster (or cushion).
Book a call to see if ARE is right for your team.
FOR WEDDING PARTIES, SPECIAL EVENTS AND small GROUP INQUIRIES CONTACT ME DIRECTLY
