1:1 Coaching
Somatic Health Coaching for Individuals.
Awaken creative prowess from within: develop an embodiment practice to support your next big transformation. Together we’ll address pain, injury and inner conflict at the root as you train to integrate your experiences in-body and move with life intuitively.
Personalized trainings combine multi-modality embodiment practices with 1:1 coaching in supportive, trauma-informed space.
Private Group Training
Active Recovery & Embodiment for Businesses and Teams.
Customized online and on-site programs designed to support your team in fostering work-life balance and a deeply embodied sense of whole being. Build strength, focus and confidence while addressing burnout, flushing fatigue and mitigating work-related injury.
Private group training offers a finely-tuned blend of Functional Range Conditioning, therapeutic trauma-informed yoga, breathwork, meditation and somatic coaching.
For wedding parties and special events contact me directly.
