Bliss Is Your Birthright
1:1 Somatic Health Coaching
Services
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Active Recovery training takes a wholistic approach to managing and mitigating injury to mind, body and being. Together we’ll build strength, focus and confidence while clearing pain, addressing burnout and flushing fatigue. Private online coaching offers practice-building support, tools for continued success and personalized sequences and recordings. This practice method utilizes Functional Range Conditioning (FRC) for articular strength, joint and tissue health and overall mobility, Yin Yoga to tone and heal the nervous system and to support bio-mechanic integrity with the aid of deep fascial release, Restorative Yoga for resourcing deep relaxation and the cognitive benefits of neural entrainment while flushing serious fatigue and confusion from the system as well as Breathwork & Meditation for integrating experiences in-body, expanding emotional capacity, brightening mindful awareness and developing impeccable energetic hygiene.
> Single Session $160
> 3 Session Package $440
> 6 Session Package $860
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Awaken creative prowess from within by developing an embodiment practice to support your next big transformation. Together we’ll address pain, injury and inner conflict at the root as you train to integrate your experiences in-body, move with life intuitively, nourish self and embrace wholeness through connection and intimacy. This training combines somatic practices with 1:1 life coaching in a supportive, trauma-informed space.
> Sacred Shift 1 Wk - $155 (Single Session +1 week messaging support)
> Metamorphosis 6 Wk - $888(6 sessions +6 weeks messaging support)
Questions? Schedule a consultation to see if somatic coaching is right for you.
To book wedding parties, special events and private group trainings contact me directly.
I work with creatives, lovers, atheletes and leaders to heal in body, soul and living dream.
Active Recovery & Embodiment training is a body-based, trauma-informed, injury mitigative, transformational practice system designed to help you unleash your creative prowess and most authentic self into the world while cultivating inner bliss, resilience and soul nourishment along the way.
Why Somatic Coaching?
Many of my clients have turned to the work of nervous system recovery, functional movement medicine and the somatic experience of self and soul where traditional approaches to mental health, well-being and injury have compartmentalized their healing processes and provided short-lived results. Somatic coaching fosters personal empowerment and depth work through embodiment training, intimate connection, accountability and skillful care. Clients’ processes are well-integrated and well-sustained via practice building, devotional commitments and emotional support. Active Recovery & Embodiment Training is unique in its mission to serve connection, intuitive strategy, body education and space for rich self discovery that provides a bigger picture and better vision for transpersonal healing.
